Cove Integrative Therapy

Cove Integrative Therapy offers heart-centred counselling, coaching, and therapeutic wellness experiences rooted in nervous system care, self-connection, and embodied healing.

Founded by Amanda Stoddard, M.Ed., RPC, Cove Integrative Therapy blends trauma-informed counselling, Internal Family Systems-inspired parts work, somatic therapy, mindfulness, and soul-based reflection to support adults navigating anxiety, burnout, grief, life transitions, relationship patterns, and the journey back to themselves.

Our offerings are designed to create gentle, grounding spaces where participants can slow down, reconnect with their bodies, explore their inner world, and feel supported in community. Whether through individual therapy, coaching, workshops, ceremonies, or small group experiences, the intention is to support healing, integration, self-trust, and a deeper sense of belonging. We honour the whole person: mind, body, heart, nervous system, and soul.